“And then I understood, that I’ve lost so many opportunities to connect with another soul…just because I was full of myself.”

Today’s Food For Thought


I remember school and I pretty much remember it as that.  I mean from my own experience.

I sent my kids to school and I pretty much remember it as that.  I mean from their experience and from me being a parent watching what was expected.

I am now watching my grandchildren in the same rut. Continue reading


“You are vast. Fear does not contain you. You contain fear. Anger does not contain you. You contain anger. Thoughts do not define you. Feelings cannot limit you. Pain cannot destroy you. You allow all of these life-movements to arise, express themselves, and dissolve. You remain, whole, ever-present, wide open, untouched yet deeply touched, the pure strength of total vulnerability.
Being the the ever-present room for all thoughts, sensations, feelings, you allow all content, contain all content, but no content can ever contain you. You provide space for limitation, but you can never be limited yourself. You are uncontainable, free, totally alive, never captured by a name, thought, belief, judgement or feeling. You are mysterious in essence, and can never be objectified, not even by the word “awareness”.”  Jeff Foster