Today’s Food For Thought.


How I wish that I could explain to those I love, how wrong the world is. I wish I could go back and erase all the messages that I passed on, some intentional, but so many more that I just inadvertently taught out of my own weaknesses and fears. I wish I could redo it, putting more emphasis on embracing it all and releasing them from any sense of shame for simply being a human being.

The world tries to write our stories with its labels and limiting beliefs. We are too weak, we are not enough, we failed, we can’t, we shouldn’t. There is nothing that happens to us that we need to fear. We can face it. We can overcome it. We can heal. Continue reading


“Do not seek outside yourself for greatness. All the acclaim, admiration, praise, worship, applause in the world could never satisfy the deep longings of your heart. It would only be temporary, anyway, conditional, contingent, and you would exhaust yourself trying to sustain it, burying your secret feelings of lack.
Your greatness will never come from outside of you, friend; it will only be found within. In your ordinariness lies great power. You are extraordinary to the core, special in your unspecialness, for you are undivided from life itself, the power that moves oceans and keeps planets in their orbits. Do not compare yourself, or attempt to be like anyone else. You will fail.
For you are a unique flower, extraordinary even in the midst of your doubts, your sorrows, your pains, your longings for home. You are absolutely unparalleled, an incomparable expression of That which can never be expressed. You could never be like the other flowers, and therein lies your greatness, your preciousness.
Do not change; you are cherished by the universe as you are. ”   Jeff Foster


“No, they won’t understand you,  they will call you depressed, self-indulgent, mad, but you will smile, for you are like the daffodil, and you never wanted to be understood.”   Jeff Foster


“I’ve never spoken to another person in my life. I speak to consciousness itself, cleverly disguised as an ‘other’. And so, ‘I’ don’t really speak to ‘you’ at all, although that’s a beautiful story to tell. For underneath all the words, underneath all the sounds, the complex stories, the agreements and disagreements, the shared history, the hopes of a tomorrow, there is a love here with no name, a silence which cannot be disturbed, a timeless intimacy in its infancy that is ever-present and fresh, a deep rest that endures even after the passing of the impermanent body. Love is stronger than death. May we always meet in this deathless space we call Now.” Jeff Foster     


Inspirational Quotes

“In truth you cannot be closer to or further away from life. You cannot be more or less alive. You cannot be abandoned by life. You are life, and so life is here even in your pain, even in your illness. You are no less whole, no less favored by life because you feel ill or there is pain. You are still this wide-open space in which everything comes and goes; no amount of pain or illness can take what you are away. In that sense, what you are cannot be ill, what you are cannot be sick, what you are cannot be broken. Only stories can be broken. Only identities can be ‘sick’. Ideas about ourselves, ideas about what should or should not happen—those can break in two. What you are is always One.”  Jeff Foster



“Relationships do not cause pain and unhappiness.

They bring out the pain and unhappiness that is already in you.”
– Eckhart Tolle

Your feelings, the energies alive in your body right now, were not ‘caused’ by anyone else, and nobody else can take them away. Nobody else is responsible for your feelings. This realisation can end the blame game once and for all, and leave you standing in your true place of power – the present moment.

Yes, others may trigger pain and sorrow in you, they may contribute to the field in which your old, unresolved pain can resurface, but they cannot make you feel how you feel. Nobody can make you happy, nobody can make you unhappy. You are only invited, constantly, to meet what remains unmet in yourself, to touch what you never wanted to touch in yourself, to explore the field.

Making others responsible for how we feel is the beginning of all violence, both internal and external, all conflict between people, and ultimately all wars between nations.

Let others off the hook. Honour what is alive in you right now. Learn to hold your own feelings like beloved children, however intensely they burn and scream for attention. Celebrate the aliveness in your hurt, the vibrancy of your disappointment, the electricity of your sadness. Kneel before the power in your anger, honour its burning creativity.

From this place of deep acceptance, you do not become weak and passive. Quite the opposite. You simply enter the world from a place of nonviolence, and therefore immense creative power, and you are open to the possibility of deep listening, honest dialogue, and unexpected change.

In suffering you become small. In love, anything is possible.”   Jeff Foster



“Sometimes, in order to truly heal, we have to stop trying to heal at all.
Sometimes, in order to connect, we have to begin by connecting with our feelings of disconnection.
Sometimes, to know love very deeply, we have to let go of all our second-hand concepts of ‘love’.
Sometimes, the light shines most brightly before it goes out.
Sometimes, when answers are not yet apparent, we need to hold the questions even more lovingly.
Sometimes, we just need to hear ourselves breathe.” Jeff Foster


You don’t have to feel ‘okay’ all the time. You don’t have to be free from resistance all the time, happy all the time, enlightened all the time, peaceful all the time.

“There is no ‘all the time’ for you! You are bigger than that, less limited. You are not bound by time, nor space. You are the space for the okay and the not-okay, the acceptance and the resistance, the light and the dark, the joy and the pain.

You don’t need any fixed and unchangeable image of yourself.

You don’t need to be the enlightened guru or the spiritual warrior. You don’t need to be the peaceful one, the awakened one, the strong one, the highly evolved one, the one immune to suffering. All are limitations on your nature.

Simply be what you are, not ‘this’ one or ‘that’ one, but The One, the space for all of it. All of it!

Let life kick you off your pedestal time and time again, until you lose all interest in being on pedestals.”  Jeff Foster



“We can view depression not as a dysfunction or mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, unconsciously entered into when we are completely exhausted by the weight of our own false story of ourselves. It is a loss of interest in the second-hand – a longing to die to the false and limited ‘me’, a longing to rediscover our true vastness, to receive our birthright.”  Jeff Foster


“There is nothing wrong. Sadness is not wrong. Fear is not wrong. Confusion is not wrong. Our pain is not wrong. Resisting our pain is what makes everything seem wrong. And yet here is a deeper truth, for those who are open: even our resistance of pain is not wrong. If that’s what’s happening, it cannot be wrong. It is a valid expression of life in the moment. Beyond ‘right’ and ‘wrong’. This love even embraces resistance. This Now is vast, and forgiving. Yet even ‘resistance’ is just another concept. Another judgement. Another way to make ourselves wrong. “Resistance bad”. “Acceptance good.” That’s what we learn. It’s not that we “resist” our pain. We just never learned how to be with it. How to sit with it. Stay with it. Have a cup of tea with it. See it as a beloved friend, at home in the vastness. Our ignorance is our innocence. We just never learned. Our pain is not wrong. It is an invitation. An ancient teaching. Universal. Free. Life invites us to come closer Falling through imagined layers Into great mystery.”   Jeff Foster