Today’s Food For Thought.


I smile when people say there are two things that one should never discuss in public, politics and religion.  It is not the subject matter that is the issue, it is the inability of people to talk about these things with an open mind.

It is the very reason that I examined those two subjects the most.

Why do we guard our beliefs with such fierce loyalty?  If we believe them to be correct than surely they can stand up to any discussion?  Surely they are worth sharing with others so that they too can find the “light.”  The truth is we are afraid they won’t stand up.  We are afraid we might be proven wrong and we are afraid of that because we are not as sure as we think we are. Continue reading

Today’s Food For Thought.


I have spent considerable time thinking about the importance of love and how it develops.  How do people love?  Is their love conditional or unconditional?  How do people arrive at a place where they cannot love?

Love has to be given and received.  It has to be modeled.  It has to be identified.  Obviously a family is the ideal place for that to happen.  A child learns about male and female love, parental love, sibling love, extended family love … and hopefully the child learns the fundamental basis for all love … that HE is loved. Continue reading

Letting Go.


“To let go does not mean to get rid of.  To let go means to let be.  When we let be with compassion, things come and go on their own.”   Jack Kornfield

I was sitting out by the pool today and reflecting.

We talk about letting go of things and often it is in terms of the bad things in our life.  Sometimes we talk about the past, sometimes about people and situations that are not really healthy for us.  We talk about letting go so that we can move on to new and better things. Continue reading

Today’s Food For Thought

Andrew MurrayBeing able to find that peace inside yourself is such a well of strength.  At any time during the day, I can access that place and escape long enough to catch my breath, long enough to remind myself that is who I am.

Sometimes I get pulled way out of that knowing and it takes some time and effort to balance again but I always know when I am in danger because that peace is missing and unattainable.  I know that is when I am acting contrary to my core being.

There are many good and worthy parts of life that have cheap counterfeits that can fool us … love and lust, self esteem and pride …. but the one thing that has no cheap counterfeit is peace.  That peace is when you know you are in sync with the universe and yourself.  That peace tells me when I am doing what is right for me.  If I feel that peace over a decision, around a person, or in any situation, everything is ok.  I don’t need to have all the answers, I don’t need to see and understand everything, I can accept that I have that peace.

Some of us are very fortunate to have loved ones in our lives who also have that sense and I know, at times when I am pulled way off my base, I can rely on my husband.  If he tells me it is ok, I can trust that.

My wish for everyone is not that they share my peace … but that they find their own and that they come to realize that this is what life is really about.  This is where we were meant to live, not in the day to day stressing and catastrophizing and noise that is our life today.  Peace, happiness, joy, calm … these are things worthy of our time and attention.

a friend is someone

I have not had a “lot” of friends in my life.  I probably have a lot of what other people refer to as friends but for me, many of them are simply “friendly” people, who, because of life circumstances, I have interactions with.  Many of them were not friendly prior to those circumstances and do not continue contact after those circumstances change.  There are no big fights or dramatic endings, time just moves on.

I have had many people who have reached out to me at times in my life when I most needed someone and who have said or done such kind, thoughtful things.  Healing is often started by a single acknowledgement of someone that you matter.  In those instances, there is a bond woven between our hearts that may not ever get explored or woven into the full tapestry it might be but it is as strong as steel.  It is a knowingness of love.

I never forget those people.

Friendship is not about measuring the give and take but it is about a feeling that exists between two people.  It is an awareness of who the other person is and of their emotions to the point that we move beyond our own needs and reach out to them.  Sometimes we do that with laughter, sometimes tears, and sometimes just a shared silence.

I never forget those people.

MorrisonFeelings are like air to me.  I would not know how to live without them.

I remember being a child and talking to “God” as I often did as a child, left on my own for hours and hours with no-one to talk to or play with.  I was upset because I cried over things no-one else ever even noticed and hurt when other people could just skip on by and go play baseball.  If I had a nickel for every time I have been told to “toughen up” or grow a thicker skin …

As I cried and cried, sitting high up in my favourite tree, the air suddenly was incredibly still and I felt, as I often did, completely enveloped in gentle arms.  Flooding into my mind came the understanding that yes, feeling so much I did see and know things that others did not … things that broke my heart and made me cry.  But, I also saw the felt things that were so beautiful and so moving and so joyful . . .

It was a gift, and I should embrace it and never ask NOT to feel.  I looked around me at the leaves as the breeze picked them up and made them dance against the pale blue sky.  I looked up and saw the majesty of the sky filled with white clouds.  Birds flew by me to their nests where little birds were waiting hungry and chirping … and I watched as the most beautiful butterfly ever landed almost on my hand and sat and opened and closed its wings.  I could see every little vein, every splash of colour and I was crying again for the sheer joy of life and being part of it all.

I never felt like I had a sad childhood.  I never even grew up resenting the abuse of my early childhood because those experiences allowed me to connect to my higher power and my higher power taught me about me, about life, about beauty and compassion and learning.  If I had not been so isolated, I might never have had those opportunities.

Sometimes even now, I just become so overwhelmed with feeling and I have to allow myself to release them.  I will tell my husband and I take as long as it takes.  No-one needs to do anything for me.  I just need to sit with those feelings and learn the lessons they have for me.  I always come out the other end, wiser and better able to deal with my world.  How lucky am I to live in such a way I can still do that?  To have a husband who allows me great periods of time alone and who listens to me just knowing I need to share?

I feel that same blessing every time I write and someone responds and we talk.   I love to hear how other people think and how they have lived their lives.  I find understanding other people’s perspectives to be a great tool to remind myself we are on the same journey, just using different vehicles to get there any way we can.

Intention May Be One of The Most Powerful Forces in the Universe.


Intention is perhaps more important that people have ever realized.

Intention is about the thought process that goes into, or is absent from, any action that we carry out.

Intention defines us.  It is our character revealed in our actions.  It impacts our health and our emotions.  It impacts our DNA.  We create the world around us with our intentions. Continue reading

Today’s Food For Thought.

perfect ending

This was a hard earned lesson for me.  It took my husband dying for me to finally admit I did not have all the answers, I was not born in a super hero costume, and I no-one else ever expected me to take on that role.  That is when I finally let go and admitted I had no clue what i was doing, I couldn’t do it all, and had to accept that the Universe was unfolding as it should without paying any attention to my whining.

I am grateful for that experience because in that moment that seemed hell and defeat and everything painful I could ever imagine, I also found peace.  And in letting go I allowed myself, my husband, and our children, to be in charge of their own lives and to let the experience be what it needed to be.  Now, years from that day I can see the greater wisdom than my own at work and the many lessons earned at the hands of a tragedy. Continue reading

Believe Nothing.


Wow this speaks to me on so many levels.  We grow up believing we are who our parents told us to be.  The voice of our own spirit is replaced with their words, our teachers, our friends, our coworkers, our religious leaders …  There are so many people talking to us in there, we have no room for ourselves.  We are just cut out cardboard of everyone else’s life and how they see us, often without even knowing us.  We don’t even know ourselves. Continue reading

A Truthful Cake.


I think this is the cake my grandparents meant to get for me instead of the pink barbie cake on my 8th birthday when I announced I was going to go to a Catholic Church with my girlfriend.  It was just another big disappointment in a long line of disappointments but I think it was the final straw.